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How to Stay While You Sit

Did you know that the average American can may be sitting upwards of nine hours a day? Depending on the type of job that you have, if you are at a desk, chances are you fall into that category. According to an article on Business Insider, there has been a steady increase in health related illnesses that are linked to American’s sitting too much. Some of the health-related illnesses linked to sitting include: obesity, heart disease, and diabetes. You can’t change the fact that you have to work at a desk all but what you can do is to take measures to make sure that you don’t become a statistic. So, how can you manage working at your desk without decreasing your health? Some of the options you could consider include: adding an adjustable desk to your space, trying out a treadmill desk, joining group exercise, have more walking meetings, and alternate between sitting and standing all day. Don’t let those hours spent sitting go to waste or to your waistline. While you are sitting there working at your desk anyways you might as well keep your body engaged. There are exercises that you can do while you are working at your desk. Some of those exercises include: leg straighteners, cheek scrunches, foot alphabet, chair pushes, arm circles, and pelvic tilts.

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